Couscous. Couscous makes for a quick, healthy side dish that becomes fluffy when cooked, but is chewy and firm in texture. It's great for a simple side, an easy salad, or even stuffed in vegetables. Couscous (from the Berber word k'seksu ) is the staple product of North Africa and the national dish Couscous spread from this area, where it originated, to Libya, Mauritania, Egypt, and sub-Saharan.
Couscous (Arabic: الكسكس, Kuskus; Berber languages: ⵙⵉⴽⵙⵓ, Seksu) is a North African dish of small steamed balls of semolina, usually served.
Couscous is a versatile crushed durum wheat semolina ingredient that can add elegance to any dish.
Cooking instant couscous is similar to preparing pasta, in that is uses the boiling method.
Vous pouvez avoir Couscous utilisant 12 ingr�dients et 7 �tapes. Voici comment vous atteindre il.
Ingr�dients de Couscous
- Vous avez besoin 4 de pilons de poulet.
- Vous avez besoin 8 de boulettes de viandes.
- C�est de Huile d'olive.
- C�est 1 boîte de concentré de tomates.
- C�est 2 de c.à.s d'épices à couscous.
- Pr�parer 1 de c.à.c de harissa.
- Pr�parer 1 de cube de bouillon de boeuf.
- Pr�parer 2 de tomates.
- Pr�parer 4 de navets.
- C�est 4 de carottes.
- C�est 2 de courgettes.
- Vous avez besoin 250 g de pois chiches.
Couscous, a small type of pasta, is made from crushed and steamed durum wheat. North Africans use couscous the same way many cultures use rice. It is popular in Morocco, Algeria, Tunisia and Libya. This versatile fast food is an essential storecupboard staple - just soak it in hot water and in ten minutes you'll have an accompaniment to meat, fish, cooked vegetables or tagines.
Couscous �tape par �tape
- Lavez et épluchez les carottes, les navets, les tomates et coupez-les en cubes..
- Dans un autocuiseur ou une casserole, versez l'huile d'olive et faites-y dorer les pilons de poulet. Versez ensuite 1 litre d'eau et ajoutez le cube de bouillon de boeuf, le concentré de tomate, les tomates, les navets, les carottes, les épices à couscous et l'harissa..
- Fermez votre autocuiseur et laissez cuire 25 mn..
- Lavez et coupez les courgettes en cubes et égouttez les pois chiches..
- Ouvrez votre autocuiseur et rajoutez les courgettes, les pois chiches et remettez au feu environ 15 mn.
- Faites cuire vos merguez sur un grill ou à la poêle, et vos boulettes de viandes..
- Servez accompagné d'une semoule fine..
Couscous helps to improve cardiovascular health, and muscle building & has anti-cancer potential. It also boosts immunity, fastens wound healing, & helps in weight loss. Filling, fast, cheap and healthy, what's not to love about couscous? Try spicing up this classic after-work staple with recipes for exotic vegetable tagines to herby salmon and couscous parcels. When looking for a weeknight meal, opt for couscous, a quick-cooking grain.